HLED 1003 - NT1
E. Nitschke
Western Wyoming College
$35.00
Wellness does not simply mean the absence of disease. It is a term that defines the total person. This course will explore the mental, emotional, and physical health of the individual. This is a self-learning course that includes evaluating thoughts, feelings, and attitudes, and beliefs as well as the physical and mental well-being of each student. Students will learn various techniques in goal setting, behavior change, relaxation and stress management, strategies for disease prevention, the development of healthy relationships, current information about drugs and alcohol, and many useful tools for achieving optimal health and well-being.
Spring 2025
11/06/2024 - 01/15/2025
01/13/2025 - 05/11/2025
Online - Asynchronous
Delivered completely online over the Internet without face-to-face meeting requirements or required meeting times from the instructor. Access to course materials will require login. (ASYNCHRONOUS)
Registration closed