PEAC 1294 - 2
S. Koltiska
Northern Wyoming Community College District
This course is designed to give students an opportunity to enhance their personal wellness through the participation in moderate to vigorous physical activity. This course is designed to complement and enhance biomechanics by focusing on balance, flexibility, and strength. The course will give an overview of different styles of Yoga, its history, and purpose. The postures (asanas), breath and correct body mechanics for each posture will be addressed, along with contraindications and modification for limitations.
Fall 2022
03/29/2022 - 08/28/2022
08/29/2022 - 12/16/2022
TTh
12:00 PM - 12:50 PM (Mountain Time)
Flexible Attendance
Delivered face-to-face with option to attend required meeting times online. Students can choose which modality they prefer for any given, scheduled meeting. Online participation will require camera and microphone. Access to course materials will require login. (SYNCHRONOUS)
Registration closed